Relying on willpower and app blocking alone to keep ourselves or our kids off of devices is bound to fail. Instead, let’s look at some simple strategies that actually work to help kick the mindless scrolling habit and help us walk away from the pull of the screen.

Social media, though barely more than a decade old, has evolved to play a huge role in our lives personally, culturally and politically. The question is how can we manage the addictive pull and questionable content so as to enjoy and maintain a healthy relationship to it? Whether for yourself or your kid, here are some important tips to get you started…

Sometime last year in the midst of starting my own business; managing both my kids schedules; staying in touch with friends; maintaining an exercise regimen; trying to keep my marriage “exciting;” attempting to stay current on social media; current affairs and the hottest new music my brain began to slowly melt-down. Here's what I did to fix it.