Social media, though barely more than a decade old, has evolved to play a huge role in our lives personally, culturally and politically. The question is how can we manage the addictive pull and questionable content so as to enjoy and maintain a healthy relationship to it? Whether for yourself or your kid, here are some important tips to get you started…

Sometime last year in the midst of starting my own business; managing both my kids schedules; staying in touch with friends; maintaining an exercise regimen; trying to keep my marriage “exciting;” attempting to stay current on social media; current affairs and the hottest new music my brain began to slowly melt-down. Here's what I did to fix it.