When was the last time you truly unplugged? Left your phone at home for the day, stayed off the laptop, went a whole day with your kids off of devices? If you’re like me it’s probably been a while! This weekend is National Day of Unplugging. A chance to take a break from our devices - sound daunting? Don’t worry - I’ve got some tips for you to make it fun and meaningful for you and your family.
Read MoreFor those parents whose kids are now in the teen stage of development gone are the days of crafting handmade valentines for the whole class and coming home with a big bag of candy. Those days have been replaced with what feels like a day for kids to gauge just how popular or unpopular they are. Read on for tips on how to support your child and help them make smart choices on this day.
Read MoreThe holidays are a great time for bonding with family and catching up with friends. But all that free time can also lead to three weeks of constant battles over screen time. Let’s look at a few ways to curb the tantrums and bring peace to your home this holiday season.
Read MoreIs there a connection between too much screen time and symptoms of ADHD? A new study finds a correlation between the two. Here are some simple tips to help you and your child find better balance, focus and awareness in our constantly connected world.
Summer means more freedom, less school work and more fun. But I certainly don’t want to throw all the family rules out the window and during the school year our screen time limit keeps things running pretty smoothly. So how do I maintain our family rules and values around device use while still allowing them a summertime “win?”
Read MoreMore and more young children are playing multiplayer video games and making themselves vulnerable to online bullying, predators and identity theft. Here are some steps you can take to make sure your child is well armed and protected so they can enjoy their games safely.
Read MoreOne of the questions I get most from my clients is “When should I get my child a phone?” If the question of when to introduce your child to the world of smartphones is weighing heavy on your mind you’re not alone. Read on to find out if your child is ready and what you can do to make the transition easier for both you and your child.
Read MoreWe may live in a world with disparate ideas, but one idea we can all come together and form community around is helping our kids to thrive. No one wants to see a generation of children feeling overwhelmed, anxious, distracted, isolated and bullied. Schools, friends, neighbors, clubs, places of worship - wherever you can find community - start the conversation about raising kids in a digital world.
Read MoreSometime last year in the midst of starting my own business; managing both my kids schedules; staying in touch with friends; maintaining an exercise regimen; trying to keep my marriage “exciting;” attempting to stay current on social media; current affairs and the hottest new music my brain began to slowly melt-down. Here's what I did to fix it.
Read MoreCarving out spaces that we reserve as “screen-free” zones is one of the most important things we can do to maintain peace of mind, focus and grounding. So where should we begin? Here are 5 spaces to consider designating as “screen-free” to give you and your family the much needed media break you deserve.
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