Is there a connection between too much screen time and our distracted and forgetful kids? Here are some simple tips to help you and your child find better balance, focus and awareness in our constantly connected world.

For many parents the goal of reducing screen time during this Pandemic feels impossible to attain. If that feels like your situation then I’d recommend shifting your perspective. Instead of worrying about how much time your child is spending in front of a device, focus on making sure that all their physical, mental and spiritual needs are being met on a daily basis. Here is a list of daily goals for you to pull from or create your own!

When was the last time you truly unplugged? Left your phone at home for the day, stayed off the laptop, went a whole day with your kids off of devices? If you’re like me it’s probably been a while! This weekend is National Day of Unplugging. A chance to take a break from our devices - sound daunting? Don’t worry - I’ve got some tips for you to make it fun and meaningful for you and your family.

Social media, though barely more than a decade old, has evolved to play a huge role in our lives personally, culturally and politically. The question is how can we manage the addictive pull and questionable content so as to enjoy and maintain a healthy relationship to it? Whether for yourself or your kid, here are some important tips to get you started…

You’ve been wanting to do it, but don’t know how or where to begin. Here is your guide for a gentle, but effective Social Media Detox. Free yourself and regain some sense of control.