Carving out spaces that we reserve as “screen-free” zones is one of the most important things we can do to maintain peace of mind, focus and grounding. So where should we begin? Here are 5 spaces to consider designating as “screen-free” to give you and your family the much needed media break you deserve.

A lot has been written about the addictive nature of Fortnite and parents are struggling to unplug their kids. The questions I field most from my clients are: Is Fortnite really addictive? Is my child too young to play it? And How do I tear my kid away without a massive tantrum? Let’s take a look…